Services
A range of personal training services, designed to help you improve your overall confidence and wellbeing.
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HYPA ASSESSMENT
Your complimentary, comprehensive assessment gives us the ability to create a training program specifically designed for you.
Whether you have never worked out before or are looking to fine tune your training program, our assessment is the perfect place to start. We assess everything from your postural alignment to your strength, range of motion and lifestyle habits.
Compiling your health history and understanding your key lifestyle habits will help us in assisting you with reaching your goals to feel better, look better, and live a healthy vibrant life.
Progression
Workout
Nutrition
Confidence
PERSONAL TRAINING
At Hypa Fitness, our personal training programs take an integrated approach. That means that our functional strength, conditioning, and movement work is supported by lifestyle coaching for your key health factors.
Your program is created from the results of your customized assessment, done with one of the personal trainers, where you’ll discover the keys to your future health success. You’ll also learn about the massive difference between simply exercising vs. training with quality form, proper progressions, and sufficient recovery time.
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Group exercise innovations
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INJURY PREVENTION & RECOVERY
At Hypa , we bridge the gap from injury or physical therapy to everyday function and athletic performance. After a comprehensive assessment with one of our personal trainers, you’ll learn how we can assist you in regaining functional movement, posture, range of motion, balance, strength and power. Our mission is long-term vibrant health!
Our team at Hypa Fitness specializes in working with clients that are either recovering from an injury, or are ready to take their PT/Rehab work to the next level, or want to prevent injury by increasing their overall functional strength and conditioning.
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Ask us
Anything
If you have any feedback or questions, please contact us by filling out this form or via preferred method/ways below:
- Our lines are open from 09:00 to 17:00 Monday - Sunday
- Email: info@hypafitness.com